Chicken Breast Stuffed With Roasted Red Peppers, Feta and Pistachios

IMG_3178-2This dish can be as quick or as difficult as you want it to be. For me, the toughest part about this dish was tying up the chicken breasts. I’ve always been a visual learner and this YouTube video clip shows one how to properly tie up a roast or in this case, a stuffed and rolled breast of chicken.

I like this method best as it’s the classic way and it can be applied to beef tenderloin, pork loins or in this case here, tying up a flattened, stuffed and rolled chicken breast. If you want to practice this method, try it on a rolled up bath towel.

On to the dish. Again, you can make this dish as quick or as long as you want it to be. The importance in executing any dish is “mise en place” or as “zee French” say, everything in its place. Have your ingredients ready and you should be able to bang this dish out even on a weeknight. Still too little time after work? Prepare the stuffing, tie-up the chicken and place in the fridge overnight and cook’er up the next evening.

Looking at the ingredient aspect of the dish, these ingredients are on hand for most Greeks and perhaps most you. What used to be an ethnic ingredient is now mainstream.

Roasted peppers. I roast bushels of red peppers in September and freeze them in zip-lock bags. I thaw, peel the charred skins whenever I need roasted red peppers. You may char them on your gas/charcoal grill or over a natural gas stove-top.

Further on down the list we have Feta cheese, pistachios, smoked paprika and for the sauce, a reduction of white wine, some stock and finished-off with a fresh splash of Skinos Mastic liqueur and strained Greek yogurt.IMG_3173-1

Most people can now buy strained Greek yogurt but why pay extra for something you can do yourself? Dump the tub of plain, whole milk yogurt into a fine metal sieve and strain for 24 hours. The volume will reduce by half but you will end up with authentic, strained Greek yogurt.

The next time a dish or a sauce calls for heavy cream, try adding a dollop of strained Greek yogurt instead. It’s rich, creamy, lighter in calories and it won’t curdle on you. I also like the slight tang it offers.

Finally, the splash of Skinos Mastic Liqueur might not be available in your market place but you can buy Mastic resin (teardrops) or even mastic essence. My good friends at Mastiha Shop in New York City cater an array of products that are made with mastic and Artemis (owner) tells me they gladly will also ship to Canada! Just select “contact us” and they will place your special order.

Why should you make this dish? First, it looks damn good, you’ve now mastered tying up a roast, you have all the ingredients on hand, it’s pretty easy to cook and it’s certainly delicious.IMG_3168-1

Seasoned chicken breast, roasted red peppers and their hint of smoke, creamy Feta cheese blended with pistachios, an aromatic sauce with some sweetness from the Skinos liqueur.

The dish really jumps off the plate with the bedding of saffron rice. The region of Kozani (northern Greece) produces some the world’s best saffron and it’s always a delight to include it in a dish.

Enough touting – lets get cooking!

Chicken Breast Stuffed With Roasted Red Peppers, Feta and PistachiosIMG_3172-1

(serves 4)

2 large chicken breasts, butterflied and pounded thin

4-6 roasted peppers, peeled of charred skins and seeded

2 tsp. smoked paprika

sea salt and fresh ground pepper

2 Tbsp. olive oil

1/2 cup coarsely ground pistachios (shelled and unsalted)

olive oil for searing

Feta and Mastiha Sauce

2 large cloves of garlic, smashed

1/2 cup dry white wine

1/2 cup chicken or vegetable stock

1/4 cup strained Greek yogurt

1/4 cup crumbled Feta, mashed with a fork

1 tsp. of lemon zest

1 tsp. of fresh thyme leaves

1 shot of Skinos mastic liqueur (or 1 tear drop of Mastic, crushed OR a drop of Mastic essence)

salt and pepper to taste

Pre-heated 375F oven

Saffron Rice

2 1/2 cups of vegetable or chicken stock

a pinch of saffron

1/4 cup olive oil

1 cup of long-grain rice

  1. Rinse your rice and place it in a medium-sized baking vessel. Take a pinch of saffron and place in a bowl. Pour some hot stock (1/2 cup) over it and give the saffron about 5 minutes to bloom (liquid will turn a bright yellow. Pour the saffron-infused stock along with the remaining 2 cups of stock, olive oil and rice into your baking vessel and stir. Adjust seasoning (if any salt is needed) and place in your pre-heated oven 400F for approx. 45 minutes or until all the liquid has been absorbed by the rice. Remove from the oven, fluff with a fork, cover and keep warm. Reduce your oven to 375F.
  2. Rinse your chicken breasts and pat-dry. Butterfly your chicken breasts and then place between some plastic wrap and pound out until thin and even in thickness. Peel the charred skins of your roasted red peppers and seed them. Shell your unsalted pistachios and place in a food processor and pulse until course. Add the crumbled Feta and olive oil and process until blended.
  3. Sprinkle the smoked paprika on the insides of your chicken breasts Now lay out your roasted red peppers to cover most of the chicken’s surface (allow a border of about 1/2 inch so that the filling isn’t exposed when rolling). Now smear the Feta and pistachio filling over the peppers and spread it out evenly with a spatula or your hands.
  4. Tightly roll up your chicken breast and tie them up as per the video clip I’ve included above. Rub a good amount of olive oil over the chicken breasts and season with salt and fresh ground pepper. Place a large skillet on your stove-top over medium-high heat. Place your chicken breasts on the skillet and sear on all sides until golden. Add some more oil if needed.IMG_3152-1
  5. Remove the chicken breasts from your skillet and transfer to a baking tray. Place a meat thermometer into the centre of the breast and place in your pre-heated 375F oven. Roast your chicken breasts for about 30 minutes or until the thermometer reads 180F or until the juices run clear. Take your chicken breasts out , reserve/keep warm (allow to rest at least for 5 minutes before slicing).IMG_3161-1
  6. Using the same skillet that your seared the chicken in, over medium high heat, add the wine, stock, smashed garlic and and bring to a boil. Reduce to medium, scrape up the brown bits with a wooden spoon  and simmer until the liquid has reduced by half.
  7. Adjust seasoning with salt and pepper and add your lemon zest, fresh thyme and strained Greek yogurt. Gently stir in the yogurt and add the splash of Mastic liqueur. Simmer for a couple of minutes while stirring, take off the heat and reserve until chicken is ready to be serve.
  8. Snip off the butcher’s twine from the chicken and carefully slice the into rounds. Divide the portions and serve on a bed of saffron rice. Spoon over some Feta and Mastiha sauce over the chicken along with come finely chopped pistachios for garnish.

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© 2007-2009 Peter Minakis

© 2009,
Peter Minakis

. All rights reserved.

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37 Comments for “Chicken Breast Stuffed With Roasted Red Peppers, Feta and Pistachios”


oh peter – this is so gorgeous. pistachios are (you know) my favorite but the whole creation is simply mouthwatering. lovely!


You’ve convinced me, Peter! It looks awesome and I bet it was delicious chico! I love it all: presentation, ingredients and method… I’ll be cooking it soon… si señor :D.


delicious dish with wonderful ingredients Peter…thanks for the video. I wasn’t really familiar with tying up meats! Now to practice with a towel….


Beautiful and delicious. Pistachios and roasted peppers are two of my favorite ingredients and they get pushed right over the edge with the cheese and smoked paprika. Want some now!



Peter Υπέροχο το πιάτο σου, τι ωραία χρώματα!!!
Καλές γιορτές


stuffed slabs of meat are so elegant (although it doesn’t sound quite so when i put it like that, does it?) and delicious. i love your filling here, and the finished product is an absolute masterpiece.


I think I’d make an exception to my anti-chicken eating lifestyle and try yours =) I bet Canadian chicken is way better than Californian chicken anyway.


Your rolled chicken is very pretty, Peter. I usually just slice a pocket and it’s not nearly as photogenic. :) The filling sounds great! love the pistachios.


I am so going to make this. when i have a bit of time. I love that you also added a video as i am sure tying up the chicken into a roll is going to be the toughest part of this dish.


That’s a beautiful presentation of a tasty looking recipe. I particularly like the addition of the pistachios. I tend to favor almonds and walnuts though I really like pistachios. So, it’s that easy to make Greek yogurt? I’ll have to try it.


I like the tip about freezing the roasted peppers! I freeze everything, but never thought to freeze them. This dish looks so good and it’s colorful, especially sitting on that saffron rice!


Last year I was on a mad stuffing spree and was an expert at tying up meat or other random objects. Now I have not done it for some long that it takes me a couple shots. Last time I did it my tie was not tight and some of the stuffing leaked out. Enough to annoy me that I could not post the pictures.

Awesome execution!


I am so serving this one for the inlaws tonight. I can’t wait to cook it, and my mouth is already watering thinking of it. This dish goes beyond money, it goes right to the bank!


[…] Chicken Breast Stuffed With Roasted Red Peppers, Feta and Pistachios by Kalofagas – This dish just kills it! It will require a bit of time to make, and some ingredients, but it showcases exactly what you should do in the winter. Reach for those pantry items; a jar of roasted pimentos will do brilliantly here. […]

Diane Tillman


It was delicious! It is worth every moment. I served it with roasted courgette rubbed with red pesto and carrots rubbed in lemon olive oil. It was divine! The family was very happy.



[…] Mastiha most commonly appears in the form of tears, little off-white  nuggets that from the harvested resin of the Mastic trees. Mastic often appears in the breads, the Greek Easter bread (Tsoureki), custards and many desserts. Mastiha can also be found in some inventive savory dishes. […]


[…] Chicken Breast Stuffed With Roasted Red Peppers, Feta and Pistachios by Kalofagas – This dish just kills it! It will require a bit of time to make, and some ingredients, but it showcases exactly what you should do in the winter. Reach for those pantry items; a jar of roasted pimentos will do brilliantly here. […]