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Crab Linguine With Lemon & Asparagus

Do you like crab? I was born in July which makes me a Cancer. Cancer in the sign of the crab and likely the zodiac sign got its name from its Latin term, “cancer pagurus”. This genus of crab is most commonly found in the North Sea, North Atlantic and it can be found in […]

Shrimp With Artichokes & Chickpeas

Here’s a wonderful vegetarian/Lent-friendly/seafood-friendly dish that comes together real easily and quickly. This dish is built for ease of preparation, use of a good convenience food in canned chickpeas, it’s healthy, it’s delicious and it’s filling. Shrimp give you the protein, chickpeas and artichokes are loaded with goodness and zucchini contain vitamins A & C! […]

Shrimp Stuffed Sole With Lemon Sauce

Ever had one of those fish dishes where they are stuffed with all sorts of the goodness like shrimp and other yummy fruits of the sea? These dishes have long been a favourite of mine but quite often there’s also lots of cream in these dishes. I don’t mind cream but what if I told […]

Kicking-off Spring at Malena

I recently was invited for a preview/tasting of Malena’s Spring menu. The name Malena was inspired by the movie (starring Monica Belluci) and the cuisine is reflective of the ingredients that surround the Ionian Sea. The Ionian is the body of water that lies between Italy and Greece and hence the concept of the two […]

Beans With Roasted Garlic, Capers & Parsley

This dressing is a riff on the parsley-caper sauce I used to make this Cod Wrapped in Crispy Potatoes a few weeks ago. The colour of this concoction is vibrant, the flavour is bold but not in your face and it’s very versatile. One could toss this in with some other vegetables like cauliflower, a […]

Guu SakaBar

Last year I had the pleasure of experiencing Guu Izakaya that their Church Street location, just south of the “gayborhood” here in Toronto. Guu Izakaya is a Vancouver-based chain of bars that offer Japanese-style small plates along with ice-cold draft beer and an eclectic array of cocktails. From the moment you enter Guu to when […]

Mastiha & Cornmeal Crusted Flounder

This is an easy dish despite the many elements involved but when it comes to delicious food, it’s the little extras that count. We are in Lent right now and those strictly following Greek Lent should not be eating fish. I am not adhering to Lent in the strictest form but I do try and […]

Shuck Oysters Like a Guinness World Record Holder

  The first time I met Patrick McMurray was at the original Rodney’s Oyster House here in Toronto (on Adelaide). Patrick was shucking oysters behind the bar at this Toronto food destination spot and if I recall, this was where I first tried raw oysters. Tasting oysters is akin to wine: there are many types […]

Chickpea Salad With Roasted Red Peppers & Green Beans

A few weeks ago I caught up with Canadian cooking personality and chef Christine Cushing where we talked about the third season of her show Fearless in the Kitchen and chatted about food and her line of products, which consists of two Greek olive oils. Christine’s first branded olive oil comes from Crete (where her […]

Cod Wrapped in Crispy Potatoes

Have you ever reflected on what you used to eat, how you cooked/what you cooked in the past versus the present? What ingredients were you using? Were the ingredients seasonal, were the dishes complex or were they straight-forward and rustic? Have you learned anything new in the kitchen..technique, new garnish or passion for a new […]