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> <channel><title>Kalofagas - Greek Food &#38; Beyond &#187; Olive Oil</title> <atom:link href="http://www.kalofagas.ca/category/olive-oil/feed/" rel="self" type="application/rss+xml" /><link>http://www.kalofagas.ca</link> <description>Where everybody comes for the best &#38; most authentic Greek recipes and ingredients</description> <lastBuildDate>Tue, 07 Feb 2012 16:50:02 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Lemon Halva</title><link>http://www.kalofagas.ca/2012/02/07/lemon-halva/</link> <comments>http://www.kalofagas.ca/2012/02/07/lemon-halva/#comments</comments> <pubDate>Tue, 07 Feb 2012 14:05:49 +0000</pubDate> <dc:creator>Peter Minakis</dc:creator> <category><![CDATA[Almonds]]></category> <category><![CDATA[Dessert]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Halkidiki]]></category> <category><![CDATA[Lemon]]></category> <category><![CDATA[Lent]]></category> <category><![CDATA[Nuts]]></category> <category><![CDATA[Olive Oil]]></category> <category><![CDATA[Semolina]]></category> <guid
isPermaLink="false">http://www.kalofagas.ca/?p=11423</guid> <description><![CDATA[Last year was a pretty good year on a personal level. The blog keeps on rising in popularity, I&#8217;m cooking the best food I&#8217;ve ever showcased here and I&#8217;m meeting some wonderful people &#8211; all not possible had I not created this blog back in 2007. Last year I was invited to attend the Sani [...]]]></description> <content:encoded><![CDATA[<p><a
href="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_4393.jpg" rel="lightbox[11423]" title="IMG_4393"><img
class="aligncenter size-full wp-image-11429" title="IMG_4393" src="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_4393.jpg" alt="" width="600" height="450" /></a>Last year was a pretty good year on a personal level. The blog keeps on rising in popularity, I&#8217;m cooking the best food I&#8217;ve ever showcased here and I&#8217;m meeting some wonderful people &#8211; all not possible had I not created this blog back in 2007. Last year I was invited to attend the <a
title="Sani Gourmet Festival ’11" href="http://www.kalofagas.ca/2011/05/01/sani-gourmet-festival-11/">Sani Gourmet Festival</a> in May and during that Spring I also met with Greek cooking legend, Vefa Alexiadou.</p><p>In terms of cookbooks, there was little happening on the Greek front, other than practically every wife being given a <a
href="http://greekfood.about.com/od/discovergreekfood/a/tselementes.htm" target="_blank">Tselementes book</a> upon being married. Vefa came around and explored Greek cookery further, gathering<a
href="http://www.amazon.ca/Vefas-Kitchen-Vefa-Alexiadou/dp/0714849294/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1328615288&amp;sr=1-1" target="_blank"> recipes from all regions of Greece</a>, releasing booklets specific to the seasons or type of course. Vefa was also the one who first appeared on Greek TV with her cooking segments on a morning show. Her popularity grew when she broke out and hosted her own show dedicated to just cooking.</p><div
id="attachment_11431" class="wp-caption aligncenter" style="width: 610px"><a
href="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_6103-1.jpg" rel="lightbox[11423]" title="IMG_6103-1"><img
class="size-full wp-image-11431" title="IMG_6103-1" src="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_6103-1.jpg" alt="" width="600" height="468" /></a><p
class="wp-caption-text">having a coffee with Vefa Alexiadou</p></div><p>Today, if  you turn-on your TV set in Greece you&#8217;ll see a cooking show on every channel (even English food celebs dubbed in Greek) and all these Greek food celebrities in part owe a bit of gratitude to &#8220;kuria Vefa&#8221; for opening the doors wide for their celebrity. As someone as passionate about Greek as I am, it was an honour to meet Vefa over a coffee last Spring but it was a privilege to be invited back to her summer home in Halkidiki when I returned for my summer vacation.</p><p>I traveled south from my family&#8217;s summer home on a very hot summer night, kinda&#8217; sticky if I recall. I finally arrived in the town where Vefa&#8217;s summer home is but I was a little lost. All one has to do is ask which way to kuria Vefa&#8217;s home and EVERYBODY knows where she lives! I found the home, was greeted like a relative who was way overdue for a visit and treated to the infamous Greek <a
href="http://en.wikipedia.org/wiki/Philoxenia" target="_blank">philoxenia </a>at &#8220;Vefa&#8217;s House&#8221;!</p><div
id="attachment_11432" class="wp-caption aligncenter" style="width: 610px"><a
href="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_5099-2.jpg" rel="lightbox[11423]" title="IMG_5099-2"><img
class="size-full wp-image-11432" title="IMG_5099-2" src="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_5099-2.jpg" alt="" width="600" height="344" /></a><p
class="wp-caption-text">Sani Beach, Halkidiki</p></div><p>We chatted more about Greece, the Greek food scene, recipes and beautiful Halkidiki. We sat and chatted over a light dinner which ended with a light, refreshing Halva I&#8217;d never had before. Halva in Greek cuisine can mean it&#8217;s made from sesame paste, from corn starch and the most widely common being the semolina halva. Semolina halva begins by making a syrup, often with spices like cinnamon and clove added with some citrus peel.</p><p>The coarse semolina is toasted in either butter or olive oil (the latter used during Lent), nuts are added into the mix and finally the syrup is added to the semolina to form a grainy paste that is place in moulds and inverted on a platter and chilled until serving. What set this Halva apart from others was that the prominent flavour here was lemon and the semolina is just slightly toasted, keeping the colour light (as opposed to the usual beige). On that got day, the Lemon Halva was the perfect light dessert accompanied by a cold glass of water.<a
href="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_5364.jpg" rel="lightbox[11423]" title="IMG_5364"><img
class="aligncenter size-full wp-image-11430" title="IMG_5364" src="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_5364.jpg" alt="" width="600" height="516" /></a></p><p>Lemons are still in season and this gives you another dessert idea that requires less than 30 minutes preparation. It&#8217;s easy, it&#8217;s light, the pure lemon flavour with the lightly toasted semolina is only nudged with a pinch of ground cinnamon an a splash of vanilla. The real flavour in lemons (and citrus) is the zest and peel and in Lemon Halva, it really shines. Vefa, you&#8217;ve done it again!</p><p><strong>Lemon Halva (Halva Lemoniou)<a
href="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_4391.jpg" rel="lightbox[11423]" title="IMG_4391"><img
class="aligncenter size-full wp-image-11428" title="IMG_4391" src="http://www.kalofagas.ca/wp-content/uploads/2012/02/IMG_4391.jpg" alt="" width="600" height="498" /></a></strong></p><p>(serves 10)</p><p><strong><em>Syrup</em></strong></p><p><em>4 &#8211; 4 1/2 cups water</em></p><p><em>2 cups sugar</em></p><p><em>peel of 2 lemons</em></p><p><em>fresh grated cinnamon to taste</em></p><p><strong><em>Halva</em></strong></p><p><em>1 cup melted unsalted butter or extra-virgin olive oil</em></p><p><em>2 cups coarse semolina</em></p><p><em>1/2 cup blanched chopped almonds and pine nuts</em></p><p><em>splash of vanilla</em></p><p><em>zest of 2 lemons</em></p><p><em>squeeze of lemon juice to taste</em></p><p><em>extra chopped nuts for garnish</em></p><p><em>candied lemon peel for garnish</em></p><ol><li>In a medium pot, add the water, sugar and lemon peels and bring to a boil. Reduce to medium and simmer for 5 minutes then remove from the heat. Remove the lemon peels, add your ground cinnamon and reserve. Don&#8217;t throw those peels out &#8211; thinly slice (julienne) and toss in sugar, pinch of salt and shake off excess then allow to dry on paper towels. Good for a couple of weeks in a sealed container.</li><li>In a large pot, add your butter or oil over medium heat and once hot, add your semolina and stir with a wooden spoon for about 5-6 minutes or until lightly toasted. Now add the nuts and stir to amalgamate and lightly toast, about 2 more minutes.</li><li>Now add the reserved syrup, some vanilla extract and stir over medium-low heat until the syrup has been absorbed and the semolina no longer sticks the sides of the pot and doesn&#8217;t stick to the spoon.</li><li>Take off the heat and add the lemon zest, a squeeze of lemon juice (to taste) and place a towel over the pot and place the lid on (prevent a crust from forming). Allow to cool for 10-15 minutes before placing in a large mould (you could use a Bundt pan) or individual serving moulds.</li><li>Grease the moulds with oil or cooking spray and spoon in the Halva, pressing it in with a spoon. Carefully invert on a plate/platter and you may have tap and slighty bend the mould for the halva to free up. Cover and chill, serve cool to room temperature with a coffee, cold water or a digestif.</li></ol><p><em>*This recipe  and many more Greek desserts can be found in Vefa&#8217;s book, <a
href="http://www.amazon.ca/Helliniki-Kouzina-Zacharoplastike-Vefa-Alexiadou/dp/9608501857/ref=sr_1_3?s=books&amp;ie=UTF8&amp;qid=1328615288&amp;sr=1-3" target="_blank">Elliniki Kouzina: Zacharoplastiki</a></em></p><p>&nbsp;<p><font
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style='text-align:left'>&copy; 2012, <a
href='http://www.kalofagas.ca'>Peter Minakis</a>. All rights reserved. If you are not reading this post in a feed reader or at  http://kalofagas.ca then the site you are reading is illegally publishing copyrighted material. Contact me at truenorth67 AT gmail DOT COM. All recipes, text and photographs in this post are the original creations &#038; property of the author.</p> <script type="text/javascript">var wordpress_toolbar_urls = ["http:\/\/greekfood.about.com\/od\/discovergreekfood\/a\/tselementes.htm","http:\/\/www.amazon.ca\/Vefas-Kitchen-Vefa-Alexiadou\/dp\/0714849294\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1328615288&amp;sr=1-1","http:\/\/en.wikipedia.org\/wiki\/Philoxenia","http:\/\/www.amazon.ca\/Helliniki-Kouzina-Zacharoplastike-Vefa-Alexiadou\/dp\/9608501857\/ref=sr_1_3?s=books&amp;ie=UTF8&amp;qid=1328615288&amp;sr=1-3","http:\/\/www.freetimefoto.com\/add_post_footer_plugin_wordpress"];var wordpress_toolbar_url = "http://www.kalofagas.ca/wp-content/plugins/wordpress-toolbar/toolbar.php";var wordpress_toolbar_oinw = "oinw";var wordpress_toolbar_hash = "aHR0cDovL3d3dy5rYWxvZmFnYXMuY2EvMjAxMi8wMi8wNy9sZW1vbi1oYWx2YS88d3B0Yj5MZW1vbiBIYWx2YTx3cHRiPmh0dHA6Ly93d3cua2Fsb2ZhZ2FzLmNhPHdwdGI%2BS2Fsb2ZhZ2FzIC0gR3JlZWsgRm9vZCAmYW1wOyBCZXlvbmQ%3D";</script>]]></content:encoded> <wfw:commentRss>http://www.kalofagas.ca/2012/02/07/lemon-halva/feed/</wfw:commentRss> <slash:comments>10</slash:comments> </item> <item><title>Marianthe&#8217;s Baked Octopus and Eggplant</title><link>http://www.kalofagas.ca/2012/02/05/baked-octopus-and-eggplant/</link> <comments>http://www.kalofagas.ca/2012/02/05/baked-octopus-and-eggplant/#comments</comments> <pubDate>Sun, 05 Feb 2012 15:00:09 +0000</pubDate> <dc:creator>Peter Minakis</dc:creator> <category><![CDATA[Braising]]></category> <category><![CDATA[Eggplant]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Greek]]></category> <category><![CDATA[Greek Wine]]></category> <category><![CDATA[Herbs]]></category> <category><![CDATA[How To]]></category> <category><![CDATA[Main]]></category> <category><![CDATA[Olive Oil]]></category> <category><![CDATA[Spices]]></category> <category><![CDATA[Thessaloniki]]></category> <category><![CDATA[Vegetables]]></category> <guid
isPermaLink="false">http://kalofagas.ca/?p=5392</guid> <description><![CDATA[Last year when I visited the Gerovassliou winery in Epanomi (near Thessaloniki), it was my second time for a tour of the winery and museum. As you will recall the first visit was cut-short because I arrived late and the winery was closing. I had to wait one whole year to come back tho this [...]]]></description> <content:encoded><![CDATA[<p><a
href="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9132.jpg" rel="lightbox[5392]" title="IMG_9132"><img
class="aligncenter size-full wp-image-11407" title="IMG_9132" src="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9132.jpg" alt="" width="600" height="450" /></a>Last year when I visited the <a
href="http://www.gerovassiliou.gr/" target="_blank">Gerovassliou winery</a> in Epanomi (near Thessaloniki), it was my second time for a tour of the winery and museum. As you will recall the first visit was cut-short because I arrived late and the winery was closing. I had to wait one whole year to come back tho this gorgeous winery and take in the tour in a more relaxed manner.</p><p>This time I got to meet Evangelos Gerovassliou and spend some time in the kitchen with his mother Marianthe who prepared a simple, local and delicious lunch of baked octopus and eggplant. Most of the octopus you and I see in the market is either frozen or was previously frozen. Frozen octopus is perfectly fine to use and few of us have the luxury of eating fresh-caught octopus. A visit to Greece this summer perhaps?<a
href="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9126.jpg" rel="lightbox[5392]" title="IMG_9126"><img
class="aligncenter size-full wp-image-11408" title="IMG_9126" src="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9126.jpg" alt="" width="600" height="450" /></a></p><p>Fresh octopus is pounded on the rocks by the sea and then rubbed in a circular motion to tenderize and remove the sand that&#8217;s trapped in the suckers. The octopus you&#8217;ve purchased at your fish monger will have no sand but it still needs to be tenderized. The best way to do that is to braise the octopus in its own liquid &#8211; no need to add any other liquid as the octopus will release plenty of its own liquid. It&#8217;s a gift from the octopus &#8211; releasing it&#8217;s moisture to allow you to braise and tenderize the octopus and hence enjoying one of the most delicious creatures from the sea. You may add herbs, spices ( or both) but any extra-liquid is unnecessary.<a
href="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9125.jpg" rel="lightbox[5392]" title="IMG_9125"><img
class="aligncenter size-full wp-image-11409" title="IMG_9125" src="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9125.jpg" alt="" width="600" height="450" /></a></p><p>After the octopus has braised in its own liquid until fork-tender, once can turn it into a salad, grill it, make a strew or baked it with pasta along with the delicious braising liquid or toss some vegetables and bake it in the oven. The combo of eggplant and octopus is an ages-old Greek favourite and the next time you see some octopus, try this recipe out and be transported to Greece through this simply preparedand delicious main.</p><div
id="attachment_11410" class="wp-caption aligncenter" style="width: 610px"><a
href="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9140.jpg" rel="lightbox[5392]" title="IMG_9140"><img
class="size-full wp-image-11410" title="IMG_9140" src="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9140.jpg" alt="" width="600" height="450" /></a><p
class="wp-caption-text">With Marianthe Gerovassliou and her octopus dish</p></div><p><strong>Marianthe&#8217;s Baked Octopus and Eggplant</strong></p><p><em>1 whole octopus, beak removed</em></p><p><em>4 large tomatoes, passed through a box grater</em></p><p><em>1/2 cup olive oil</em></p><p><em>4 small eggplants, thickly sliced &amp; fried (Japanese eggplants are fine)</em></p><p><em>2-3 bay leaves</em></p><p><em>4-5 allspice berries</em></p><p><em>salt and pepper</em></p><p><em>1 cup of chopped parsley</em></p><p><em>fresh thyme or oregano</em></p><p><em>Pre-heated 400F oven</em></p><ol><li>To tenderize your octopus, rinse it and place in a pot large enough to contain it and cover. Place on your stove-top over medium heat and after 5-6 minutes uncover to see if the octopus has began to release moisture. Once you see about 1 inch of liquid place the cover back on, reduce the heat to medium low and braise the octopus in its own liquid for about 45-60 minutes or until the tentacles are just fork-tender. Take off the heat and reserve.</li><li>Slice your eggplants into thick slices, season with salt and pepper and add some olive oil to a pan and lightly fry on both sides then reserve on paper-towel lined plate.</li><li>In the same pan, add the remaining olive oil, the grated tomatoes, bay and allspice and simmer for 8-10 minutes or until the sauce has slightly thickened. Take off the heat and reserve. Pre-heat your oven.</li><li>Use a knife to separate the eight octopus tentacles and place in a roasting pan along with the fried eggplant and pour in the tomato sauce and stir. Season with some salt and pepper and place in your pre-heated oven for 30-35 minutes or until the sauce is thick and the octopus has turned to a deep burgundy colour.</li><li>Remove from the oven and garnish with chopped fresh parsley and fresh or dried Greek oregano and serve with <a
title="Artisan Bread in Almost 5 Minutes" href="http://www.kalofagas.ca/2010/10/21/artisan-bread-in-almost-5-minutes/" target="_blank">good crusty bread</a> and a <a
href="http://www.gerovassiliou.gr/en/wines/evangelo" target="_blank">Gerovassliou Evangelo.</a><a
href="http://www.kalofagas.ca/wp-content/uploads/2010/09/IMG_9157.jpg" rel="lightbox[5392]" title="IMG_9157"><img
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style='text-align:left'>&copy; 2012, <a
href='http://www.kalofagas.ca'>Peter Minakis</a>. All rights reserved. If you are not reading this post in a feed reader or at  http://kalofagas.ca then the site you are reading is illegally publishing copyrighted material. Contact me at truenorth67 AT gmail DOT COM. All recipes, text and photographs in this post are the original creations &#038; property of the author.</p> <script type="text/javascript">var wordpress_toolbar_urls = ["http:\/\/www.gerovassiliou.gr\/","http:\/\/www.gerovassiliou.gr\/en\/wines\/evangelo","http:\/\/www.freetimefoto.com\/add_post_footer_plugin_wordpress"];var wordpress_toolbar_url = "http://www.kalofagas.ca/wp-content/plugins/wordpress-toolbar/toolbar.php";var wordpress_toolbar_oinw = "oinw";var wordpress_toolbar_hash = "aHR0cDovL3d3dy5rYWxvZmFnYXMuY2EvMjAxMi8wMi8wNS9iYWtlZC1vY3RvcHVzLWFuZC1lZ2dwbGFudC88d3B0Yj5NYXJpYW50aGUmIzgyMTc7cyBCYWtlZCBPY3RvcHVzIGFuZCBFZ2dwbGFudDx3cHRiPmh0dHA6Ly93d3cua2Fsb2ZhZ2FzLmNhPHdwdGI%2BS2Fsb2ZhZ2FzIC0gR3JlZWsgRm9vZCAmYW1wOyBCZXlvbmQ%3D";</script>]]></content:encoded> <wfw:commentRss>http://www.kalofagas.ca/2012/02/05/baked-octopus-and-eggplant/feed/</wfw:commentRss> <slash:comments>5</slash:comments> </item> <item><title>Phyllo-Feta Cigars With Agourida &amp; Niagara Ice Syrup Salad Dressing</title><link>http://www.kalofagas.ca/2012/01/31/phyllo-feta-cigars-agourida-niagara-ice-syrup-salad-dressing/</link> <comments>http://www.kalofagas.ca/2012/01/31/phyllo-feta-cigars-agourida-niagara-ice-syrup-salad-dressing/#comments</comments> <pubDate>Tue, 31 Jan 2012 12:28:56 +0000</pubDate> <dc:creator>Peter Minakis</dc:creator> <category><![CDATA[Appetizer]]></category> <category><![CDATA[Cheese]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Fruit]]></category> <category><![CDATA[Grapes]]></category> <category><![CDATA[Niagara]]></category> <category><![CDATA[Nuts]]></category> <category><![CDATA[Olive Oil]]></category> <category><![CDATA[Phyllo]]></category> <category><![CDATA[Salad]]></category> <category><![CDATA[Syrup]]></category> <category><![CDATA[Vegetarian]]></category> <guid
isPermaLink="false">http://www.kalofagas.ca/?p=11313</guid> <description><![CDATA[There&#8217;s  alot of good things happening with this salad, you&#8217;re gonna learn a couple of things, be frugal and fancy all in one dish! The centerpiece of the salad is the phyllo cigars filled with Feta cheese, walnuts and almonds, some lemon zest and ground anise. There&#8217;s more licorice flavour echoed in the salad greens [...]]]></description> <content:encoded><![CDATA[<p><a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_4193-1.jpg" rel="lightbox[11313]" title="IMG_4193-1"><img
class="aligncenter size-full wp-image-11322" title="IMG_4193-1" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_4193-1.jpg" alt="" width="600" height="450" /></a>There&#8217;s  alot of good things happening with this salad, you&#8217;re gonna learn a couple of things, be frugal and fancy all in one dish! The centerpiece of the salad is the phyllo cigars filled with Feta cheese, walnuts and almonds, some lemon zest and ground anise. There&#8217;s more licorice flavour echoed in the salad greens as I&#8217;ve added some sliced fennel bulb, tossed with salad.</p><p>The dressing is where we get creative. Ever buy some grapes only to find that they are so tart that they make your face pucker when you taste them? You want those grapes for what we&#8217;re making here&#8230;verjuice or agourida in Greek. When one makes a salad you need fat (olive oil) and acid, which is usually vinegar or lemon juice. The acid in this instance is the agourida made from tart white grapes and made by simply plucking the tart grapes off the stems, placing them in a food processor and then straining them. What you&#8217;re left with is a tart green-hued liquid called verjuice or agourida in Greek!</p><p>So, if life gives you no lemons, make an agourida &#8211; same dressing ratios&#8230;I like 3 parts oil to 1 part acid and I always add a little mustard to emulsify the dressing. Keeping with the grapes, we&#8217;re going for balance in the salad as I&#8217;m using a unique ingredient from the Niagara wine region called ice syrup.<a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_4186-1.jpg" rel="lightbox[11313]" title="IMG_4186-1"><img
class="aligncenter size-full wp-image-11324" title="IMG_4186-1" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_4186-1.jpg" alt="" width="600" height="450" /></a></p><p><a
href="http://www.icesyrup.com/index.php" target="_blank">Ice syrup</a> was created by Steve Murdza who instead of making ice wine with the  frozen grapes he turned them into ice syrup. Much like with ice wine, the grapes are left on the vines through part of the winter and when the temperature hits -8 Celicius, they can be picked then turned into sweet grape juice with the fermentation being bypassed (that&#8217;s when ice wine is made).</p><p>This salad is about contrasts: crunchy baked phyllo filled with soft Feta cheese, tart agourida balanced by the sweet nectar of Niagara ice syrup. Greek extra-virgin olive oil, walnuts and almonds, sliced grapes and some sultana raisins, ground anise in the cheese filling and some sliced fennel in the salad. I loved this salad and I&#8217;m looking forward to making it for family and friends in the near future!</p><p><strong>Phyllo-Feta Cigars With Agourida &amp; Niagara Ice Syrup Salad Dressing<a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_4184.jpg" rel="lightbox[11313]" title="IMG_4184"><img
class="aligncenter size-full wp-image-11323" title="IMG_4184" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_4184.jpg" alt="" width="600" height="452" /></a></strong></p><p>(serves 4)</p><p><em>4 sheets of thawed commercial phyllo</em></p><p><em>1/2 stick melted butter</em></p><p><strong><em>Filling</em></strong></p><p><em>4 sticks/batons of Feta cheese</em></p><p><em>1/4 cup chopped almonds</em></p><p><em>1/4 cup chopped walnuts</em></p><p><em>zest of 1/2 lemon</em></p><p><em>ground anise</em></p><p><strong><em>Dressing</em></strong></p><p><em>2 Tbsp. verjuice (agourida)</em></p><p><em>1/2 tsp. Dijon-style mustard</em></p><p><em>1/4 cup extra-virgin <a
href="http://www.acropolisorganics.com/index.php/site/products/" target="_blank">Greek olive oil</a></em></p><p><em>1 small clove of garlic, minced</em></p><p><em>2 Tbsp. chopped fresh chives</em></p><p><em>fine sea salt and fresh ground pepper</em></p><p><strong><em>garnish</em></strong></p><p><em>sultana raisins</em></p><p><em>halved grapes</em></p><p><em>sesame seeds</em></p><p><em>Niagara<a
href="http://www.icesyrup.com/index.php" target="_blank"> ice syrup</a><br
/> </em></p><p><em>4-6 cups of mixed salad greens, rinsed and spun-dry</em></p><p><em>1/2 fennel bulb, thinly sliced</em></p><ol><li> Ensure you&#8217;re using tart, unripe grapes to make the agourida (verjuice). Rinse the grapes, pick off the stems and place in a food processor and whiz until a purée. Pass through a strainer and you&#8217;ve your tart verjuice/agourida.</li><li>Take your thawed phyllo out of the fridge and pre-heat your oven to 350F. Cut your phyllo vertically into two, brush each sheet of phyllo and place one sheet on top of the other.</li><li>Cut your sticks of Feta to about 1 inch smaller than the width of your phyllo and place near the bottom of sheet. Sprinkle the chopped nuts above the cheese, grate some lemon zest and sprinkle some ground fennel. Now fold the bottom flap of phyllo over the cheese and tuck-in the sides and roll-up. Brush with butter and place on a baking sheet and bake in your oven for about 15 minutes or until golden.</li><li>In the meantime, wash and dry your salad greens, slice the fennel and place in a bowl. Place your verjuice, mustard, olive oil in a jar along with the garlic, chives, salt and pepper and place the lid on and shake to emulsify. Taste and adjust seasoning, oil to acid ratio.</li><li>When the phyllo cigars are golden, take out of the oven and now toss your salad with the dressing. Cut your phyllo cigar in half on the bias, place on your plated greens. Garnish with grape halves, sultana raisins, sprinkle with sesame seeds and drizzle with Niagara ice syrup.</li></ol><p>&nbsp;<p><font
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style='text-align:left'>&copy; 2012, <a
href='http://www.kalofagas.ca'>Peter Minakis</a>. All rights reserved. If you are not reading this post in a feed reader or at  http://kalofagas.ca then the site you are reading is illegally publishing copyrighted material. Contact me at truenorth67 AT gmail DOT COM. All recipes, text and photographs in this post are the original creations &#038; property of the author.</p> <script type="text/javascript">var wordpress_toolbar_urls = ["http:\/\/www.icesyrup.com\/index.php","http:\/\/www.acropolisorganics.com\/index.php\/site\/products\/","http:\/\/www.icesyrup.com\/index.php","http:\/\/www.freetimefoto.com\/add_post_footer_plugin_wordpress"];var wordpress_toolbar_url = "http://www.kalofagas.ca/wp-content/plugins/wordpress-toolbar/toolbar.php";var wordpress_toolbar_oinw = "oinw";var wordpress_toolbar_hash = "aHR0cDovL3d3dy5rYWxvZmFnYXMuY2EvMjAxMi8wMS8zMS9waHlsbG8tZmV0YS1jaWdhcnMtYWdvdXJpZGEtbmlhZ2FyYS1pY2Utc3lydXAtc2FsYWQtZHJlc3NpbmcvPHdwdGI%2BUGh5bGxvLUZldGEgQ2lnYXJzIFdpdGggQWdvdXJpZGEgJiMwMzg7IE5pYWdhcmEgSWNlIFN5cnVwIFNhbGFkIERyZXNzaW5nPHdwdGI%2BaHR0cDovL3d3dy5rYWxvZmFnYXMuY2E8d3B0Yj5LYWxvZmFnYXMgLSBHcmVlayBGb29kICZhbXA7IEJleW9uZA%3D%3D";</script>]]></content:encoded> <wfw:commentRss>http://www.kalofagas.ca/2012/01/31/phyllo-feta-cigars-agourida-niagara-ice-syrup-salad-dressing/feed/</wfw:commentRss> <slash:comments>8</slash:comments> </item> <item><title>Spinach-Stuffed Flounder on Braised Lentils</title><link>http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/</link> <comments>http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/#comments</comments> <pubDate>Sat, 28 Jan 2012 12:37:10 +0000</pubDate> <dc:creator>Peter Minakis</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Fish]]></category> <category><![CDATA[Greek]]></category> <category><![CDATA[Greek Wine]]></category> <category><![CDATA[Herbs]]></category> <category><![CDATA[Legume]]></category> <category><![CDATA[Lemon]]></category> <category><![CDATA[Main]]></category> <category><![CDATA[Olive Oil]]></category> <category><![CDATA[Vegetables]]></category> <guid
isPermaLink="false">http://www.kalofagas.ca/?p=11251</guid> <description><![CDATA[I&#8217;ve been very busy of late with a lot of my time in the kitchen being devoted to making phyllo pastry by hand and selling these creations to many here in Toronto. Often times I&#8217;ve found myself without an iota of an idea about what to have for dinner and that has to change. I [...]]]></description> <content:encoded><![CDATA[<p><a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3969-3.jpg" rel="lightbox[11251]" title="IMG_3969-3"><img
class="aligncenter size-full wp-image-11257" title="IMG_3969-3" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3969-3.jpg" alt="" width="600" height="450" /></a>I&#8217;ve been very busy of late with a lot of my time in the kitchen being devoted to making phyllo pastry by hand and <a
title="Phyllo Pies For Sale!" href="http://www.kalofagas.ca/2012/01/12/phyllo-pies-sale/">selling these creations</a> to many here in Toronto. Often times I&#8217;ve found myself without an iota of an idea about what to have for dinner and that has to change. I don&#8217;t like to eat on the fly and you can be sure some thought will be taken for some quality menu planning.</p><p>This past week I took some of the chopped spinach that was left from making a<a
title="Spanakopita" href="http://www.kalofagas.ca/2008/02/09/spanakopita-2/"> Spanakopita</a> filling and reserved it for dinner. Dinner was going to be flounder fillets stuffed and roll with spinach. Frozen spinach is a wonderful convenience product, it&#8217;s affordable, comes in small packages and easy to handle: thaw, squeeze excess water and chop (if necessary). I sweated some scallions and added some chopped fresh fennel fronds &#8211; this mild anise flavour goes well with fish.</p><p>The braised lentils were an inspiration from <a
title="The Kingham Plough’s Breast of Duck With Evesham Lentils" href="http://www.kalofagas.ca/2012/01/25/kingham-ploughs-breast-duck-evesham-lentils/">Chef Emily Watkins</a> who served seared duck breast with them. I&#8217;ve done <a
title="Braised Lentils With Olive Rouille" href="http://www.kalofagas.ca/2008/07/21/braised-lentils-with-olive-rouille/">braised lentils</a> before and mine are a little different but Watkins did give me the nudge. Fish and spinach with herbs, baked and served on a bed of braised lentils? Healthy, healthy, delicious, delicious!</p><p><strong>Spinach-Stuffed Flounder on Braised Lentils<a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3964-3.jpg" rel="lightbox[11251]" title="IMG_3964-3"><img
class="aligncenter size-full wp-image-11256" title="IMG_3964-3" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3964-3.jpg" alt="" width="600" height="450" /></a></strong></p><p>(serves 4)</p><p><em>4 flounder fillets (or other white fish)</em></p><p><em>1 lb. pkge. of frozen chopped spinach, thawed</em></p><p><em>3-4 scallions, sliced</em></p><p><em>2-3 Tbsp. of chopped fennel fronds (or tarragon)</em></p><p><em>extra-virgin olive oil</em></p><p><em>zest of 1 lemon</em></p><p><em>1 tsp. sweet paprika</em></p><p><em>fine sea salt &amp; fresh ground pepper</em></p><p><em>Garnish</em></p><p><em>chopped fresh parsley, lemon zest and wedges of lemon</em></p><p><em>Pre-heated 400F oven</em></p><p><strong><em>Braised Lentils</em></strong></p><p><em>1/4 cup extra-virgin olive oil</em></p><p><em>1 cup of dried green lentils, well rinsed</em></p><p><em>1/4 cup finely diced red onion</em></p><p><em>1/4 cup finely diced carrot</em></p><p><em>1/4 cup finely diced celery</em></p><p><em>2 bay leaves</em></p><p><em>5-6 sprigs of fresh thyme</em></p><p><em>salt and pepper to taste</em></p><p><em>approx. 2-3 cups of vegetable or chicken stock</em></p><p><em>red wine vinegar to taste</em></p><ol><li>Place a medium pot on your stove-top over medium heat and add the olive oil, onions, carrots, celery, bay and thyme and sweat while occasionally stirring for about 5 minutes. Now add the lentils, some salt and pepper and stir for a couple of minutes or until the liquid has been absorbed. Now add enough stock to just cover the lentils and simmer uncovered and stir occasionally. Add more stock as needed and continue to simmer while stirring until the lentils are just soft. Remove from the heat, adjust seasoning with salt and pepper and add red wine vinegar to taste (remove thyme sprigs and bay).</li><li>Pre-heat your oven to 400F, middle rack. In a small skillet, add some olive oil and the scallions and sweat for about 3-4 minutes then take off the heat and allow to cool. Mix the scallions with your thawed chopped spinach and add the chopped fennel fronds and salt and pepper to taste.</li><li>Rinse your fillets and pat-dry. Drizzle both sides of the fillets with olive oil and sprinkle lemon zest on both sides of the fish, season with salt and pepper and sprinkle the sweet paprika. To ensure your fish fillets do not unravel when baking, you&#8217;re going to place the stuffing on top part of the fillet (the side where the skin would have been, its smooth). Place the spinach on each fillet and roll up starting from the widest end and your roll will end-up at the tail. Use a toothpick to secure each roll and place in a baking tray.</li><li>Drizzle with some olive oil and place in your pre-heated oven  for 15-20 minutes. Carefully remove from the oven and place a ladle of lentils on to each plate and using a spatula, carefully lift and place a fish portion on top. Mix the lemon zest and chopped parsley and sprinkle on top of each fish, spoon some pan juices along with some drops of olive oil and a wedge of lemon. Serve with a<a
href="http://www.tselepos.gr/en/html/krasia/default.htm" target="_blank"> Domaine Tselepos Mantinia, 100% Moschofilero.</a> <a
href='http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/img_3964-3/' title='IMG_3964-3'><img
width="160" height="190" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3964-3-160x190.jpg" class="attachment-thumbnail" alt="IMG_3964-3" title="IMG_3964-3" /></a> <a
href='http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/img_3951/' title='IMG_3951'><img
width="160" height="190" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3951-160x190.jpg" class="attachment-thumbnail" alt="IMG_3951" title="IMG_3951" /></a> <a
href='http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/img_3963-3/' title='IMG_3963-3'><img
width="160" height="190" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3963-3-160x190.jpg" class="attachment-thumbnail" alt="IMG_3963-3" title="IMG_3963-3" /></a> <a
href='http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/img_3954/' title='IMG_3954'><img
width="160" height="190" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3954-160x190.jpg" class="attachment-thumbnail" alt="IMG_3954" title="IMG_3954" /></a> <a
href='http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/img_3952-2/' title='IMG_3952'><img
width="160" height="190" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3952-160x190.jpg" class="attachment-thumbnail" alt="IMG_3952" title="IMG_3952" /></a> <a
href='http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/img_3969-3/' title='IMG_3969-3'><img
width="160" height="190" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3969-3-160x190.jpg" class="attachment-thumbnail" alt="IMG_3969-3" title="IMG_3969-3" /></a></li></ol><p>&nbsp;</p><p>&nbsp;<p><font
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style='text-align:left'>&copy; 2012, <a
href='http://www.kalofagas.ca'>Peter Minakis</a>. All rights reserved. If you are not reading this post in a feed reader or at  http://kalofagas.ca then the site you are reading is illegally publishing copyrighted material. Contact me at truenorth67 AT gmail DOT COM. All recipes, text and photographs in this post are the original creations &#038; property of the author.</p> <script type="text/javascript">var wordpress_toolbar_urls = ["http:\/\/www.tselepos.gr\/en\/html\/krasia\/default.htm","http:\/\/www.freetimefoto.com\/add_post_footer_plugin_wordpress"];var wordpress_toolbar_url = "http://www.kalofagas.ca/wp-content/plugins/wordpress-toolbar/toolbar.php";var wordpress_toolbar_oinw = "oinw";var wordpress_toolbar_hash = "aHR0cDovL3d3dy5rYWxvZmFnYXMuY2EvMjAxMi8wMS8yOC9zcGluYWNoLXN0dWZmZWQtZmxvdW5kZXItYnJhaXNlZC1sZW50aWxzLzx3cHRiPlNwaW5hY2gtU3R1ZmZlZCBGbG91bmRlciBvbiBCcmFpc2VkIExlbnRpbHM8d3B0Yj5odHRwOi8vd3d3LmthbG9mYWdhcy5jYTx3cHRiPkthbG9mYWdhcyAtIEdyZWVrIEZvb2QgJmFtcDsgQmV5b25k";</script>]]></content:encoded> <wfw:commentRss>http://www.kalofagas.ca/2012/01/28/spinach-stuffed-flounder-braised-lentils/feed/</wfw:commentRss> <slash:comments>10</slash:comments> </item> <item><title>Salad of Smoked Eggplant Dressing With Graviera Croutons &amp; Roasted Peppers</title><link>http://www.kalofagas.ca/2012/01/23/eggplant-salad-fried-cheese-roasted-peppers/</link> <comments>http://www.kalofagas.ca/2012/01/23/eggplant-salad-fried-cheese-roasted-peppers/#comments</comments> <pubDate>Mon, 23 Jan 2012 12:23:41 +0000</pubDate> <dc:creator>Peter Minakis</dc:creator> <category><![CDATA[Cheese]]></category> <category><![CDATA[Dressing]]></category> <category><![CDATA[Eggplant]]></category> <category><![CDATA[Featured]]></category> <category><![CDATA[Frying]]></category> <category><![CDATA[Greek]]></category> <category><![CDATA[Olive Oil]]></category> <category><![CDATA[Peppers]]></category> <category><![CDATA[Salad]]></category> <category><![CDATA[Salt]]></category> <category><![CDATA[Vegetables]]></category> <category><![CDATA[Walnuts]]></category> <guid
isPermaLink="false">http://www.kalofagas.ca/?p=11050</guid> <description><![CDATA[I love eggplant and it especially excels when its given a smoky flavour. The best way to do that is by blackening or charring it &#8211; ideally over a charcoal grill but a gas grill or stove-top works pretty good too. Broiling eggplant in the oven doesn&#8217;t do the job, save your time. When charring [...]]]></description> <content:encoded><![CDATA[<p><a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3563.jpg" rel="lightbox[11050]" title="IMG_3563"><img
class="aligncenter size-full wp-image-11057" title="IMG_3563" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3563.jpg" alt="" width="600" height="468" /></a>I love eggplant and it especially excels when its given a smoky flavour. The best way to do that is by blackening or charring it &#8211; ideally over a charcoal grill but a gas grill or stove-top works pretty good too. Broiling eggplant in the oven doesn&#8217;t do the job, save your time. When charring eggplants, I always prick them with a fork or a knife because often (but not always) they burst if you do not pierce them. Tough this cooking business, huh?</p><p>Since the eggplant is charred I also blackened some red peppers because I love them with crusty bread and Feta cheese and in this instance, they are going to join the smoky eggplant doing double-duty in this hearty salad that becomes creamy with the use of eggs or mayo. Eggplant is like a sponge and in this case they are absorbing garlic, chives, extra-virgin olive oil and good red wine vinegar.</p><p>This salad is rounded-out with some ground walnuts and topped with some fried Graviera cheese, the Gruyere of Greece. A firm Kasseri, Kefalograviera or Halloumi cheese would also work in a pinch! I&#8217;m using a slender Japanese eggplant because it is sweet and rarely any bitterness. Japanese eggplants are similar to the <a
title="Leonidio, Tsakones and Eggplant" href="http://www.kalofagas.ca/2009/11/19/leonidio-tsakones-and-eggplant/">DOP Tsakonian eggplants</a> from Leonidio, Arcadia.</p><p><strong>Salad of Smoked Eggplant Dressing With Graviera Croutons &amp; Roasted Peppers<a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3564.jpg" rel="lightbox[11050]" title="IMG_3564"><img
class="aligncenter size-full wp-image-11058" title="IMG_3564" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3564.jpg" alt="" width="600" height="564" /></a></strong></p><p>serves 4-6</p><p><em>1 Tsakonian or slender Japanese eggplant</em></p><p><em>1 clove of garlic, minced</em></p><p><em> approx. 1/2 cup extra-virgin olive oil</em></p><p><em>2-3 Tbsp. red wine vinegar</em></p><p><em>1/4 finely chopped chives (or scallions)</em></p><p><em>1 cup of cubed Graviera cheese</em></p><p><em>water</em></p><p><em>all-purpose flour</em></p><p><em>1 cup of bitter greens (arugula), rinsed &amp; pat-dried</em></p><p><em>1 head of Romaine lettuce, hand-torn, rinsed &amp; pat-dried</em></p><p><em>1/4 cup finely chopped walnuts</em></p><p><em>2 roasted red peppers</em></p><p><em>fine sea salt and fresh ground pepper</em></p><ol><li>Pre-heat your gas or charcoal grill (or gas stove-top) and poke the eggplant a few times and char/blacken the entire surface of the eggplant. Simultaneously char/blacken the red peppers in the same fashion (you do not have to pierce the peppers). Place the peppers in a bowl and cover with plastic and place the charred eggplant on a plate to cool.</li><li>Once the eggplant has cooled, slice it open with a knife and remove the smoky meat with a spoon and roughly chop and place in a bowl. Add the minced garlic, chives, pinch of salt and the olive oil and vinegar in stages while stirring. Adjust with salt and pepper and set aside.</li><li>Remove the cooled peppers from the bowl and peel the charred skins and discard along with the stems and seeds. Slice and toss in some sea salt and olive oil and reserve.</li><li>Dip your cubes of Graviera cheese in a bowl of water then dredge in all-purpose flour and then place some oil in a pan and fry the cheese for a bout a minute a side or until golden. Fry in batches and reserve on paper-lined platter.</li><li>To assemble your salad, add about 1/4 cup of the dressing to the greens and toss until incorporated. Add more dressing to taste, some ground walnuts and toss and divide and serve or present in a large bowl or platter. Arrange the ribbons of red peppers on top along with the fried Graviera cheese and serve. Serve with a chiiled <a
href="http://www.winealign.com/wines/19032-Boutari-Moschofilero-2010" target="_blank">Boutari Moschofilero.</a><a
href="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3562.jpg" rel="lightbox[11050]" title="IMG_3562"><img
class="aligncenter size-full wp-image-11056" title="IMG_3562" src="http://www.kalofagas.ca/wp-content/uploads/2012/01/IMG_3562.jpg" alt="" width="600" height="451" /></a></li></ol><p><font
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style='text-align:left'>&copy; 2012, <a
href='http://www.kalofagas.ca'>Peter Minakis</a>. All rights reserved. If you are not reading this post in a feed reader or at  http://kalofagas.ca then the site you are reading is illegally publishing copyrighted material. Contact me at truenorth67 AT gmail DOT COM. All recipes, text and photographs in this post are the original creations &#038; property of the author.</p> <script type="text/javascript">var wordpress_toolbar_urls = ["http:\/\/www.winealign.com\/wines\/19032-Boutari-Moschofilero-2010","http:\/\/www.freetimefoto.com\/add_post_footer_plugin_wordpress"];var wordpress_toolbar_url = "http://www.kalofagas.ca/wp-content/plugins/wordpress-toolbar/toolbar.php";var wordpress_toolbar_oinw = "oinw";var wordpress_toolbar_hash = "aHR0cDovL3d3dy5rYWxvZmFnYXMuY2EvMjAxMi8wMS8yMy9lZ2dwbGFudC1zYWxhZC1mcmllZC1jaGVlc2Utcm9hc3RlZC1wZXBwZXJzLzx3cHRiPlNhbGFkIG9mIFNtb2tlZCBFZ2dwbGFudCBEcmVzc2luZyBXaXRoIEdyYXZpZXJhIENyb3V0b25zICYjMDM4OyBSb2FzdGVkIFBlcHBlcnM8d3B0Yj5odHRwOi8vd3d3LmthbG9mYWdhcy5jYTx3cHRiPkthbG9mYWdhcyAtIEdyZWVrIEZvb2QgJmFtcDsgQmV5b25k";</script>]]></content:encoded> <wfw:commentRss>http://www.kalofagas.ca/2012/01/23/eggplant-salad-fried-cheese-roasted-peppers/feed/</wfw:commentRss> <slash:comments>10</slash:comments> </item> </channel> </rss>
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